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Services

Providing Everything You Need

Leg Calf Massage

An all encompassing treatment aimed at everything from full rehabilitation to injury prevention and wellbeing management (everyday aches and pains, non sport related)

Sports and Remedial Massage Therapy

kinesio tape taping

This treatment can be used for treating injuries, supporting weak zones, re-rducating muscles and enhancing performance.

Kinesio Taping

Medical acupuncture / needling

Pain management, trigger point pain relief and muscle function restoration. This can be included as part of your treatment plan if required.

Dry Needling

postural analysis

This analysis can be used throughout your treatment to determine if you have any postural issues or muscle imbalances and to assess progress throughout your session.

Postural Analysis

Treadmill

This is similar to the postural analysis, however this is a more dynamic assessment and will involve suitable movements, such as; walking, squatting, lunging and any other appropriate movements relating to your assessment.

Gait Assessment

custom running programme couch to 5K

Bespoke coaching plans tailored to you specific requirements. From couch to 5k and beyond (marathons, ironman and ultras).

Running Coaching

scarwork scar recovery

Please see scarwork page COMING SOON.

Scarwork

Leg Calf Massage

Used as a tool to aid rapid recovery from any form of muscular exertion, such as running, cycling and rowing. A lower body treatment. See image below of treatment in progress.

Dynamic Compression Therapy

Running Shoes
Running Shoes
Bike Race
Kinesiology Taping
Swimming Race
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