Now we are starting to get the odd splash of glorious sunshine and some weather getting up to the high teens one thing that is always...

I know it has been far too long since I have written a blog and there has been many exciting changes to JB Sports Recovery. The biggest...

For a number of years I have been working with Bedford Thunder basketball team. So I thought I would do a blog on some of the most...

Why did the flat foot detective get kicked out of the shoe store? He couldn’t stand the arch support! Not very funny was it, well you...

It has been a busy few weeks on the build of the new JB Sports Recovery centre, whilst still a way off being ready for a grand opening,...

Firstly to better understand both Golf and Tennis Elbow we had better understand the anatomy of the forearm. In simple terms, if you held...

As a soft tissue therapist I find that dry needling is a very complimentary therapy to some of the other techniques I use to treat my...

ATP or Adenosine Triphosphate is the fuel our cells use for whatever they are doing, a brain cell uses it to think, muscle cell to...

A few short weeks later and the roof is well under way, the rafters are all fitted with some lovely exposed beams, openings for the Velux...

If your choice of sport is running, cycling or another form of endurance sport and you are not seeing any progress despite seemingly...

Excuse this little rant of mine, anyone who has known me for a while will probably know I like a little rant every now and then. The...

The human body is a fantastic and highly organised machine. However, it also inherently lazy, if something isn’t working instead of...

So as many of my current clients will know after me boring them to death talking about it for the last few years, we are going to be...

Have you heard people talking about the rotator cuff as if its some mythical beast without really knowing what it is other than the fact...

So for the last 10 years I have been operating as John Baker Sports Massage. It has been a great journey, I've been able to work all over...